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Carrot Pineapple Smoothie

Carrot Pineapple Smoothie
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The Carrot Pineapple Smoothie is a refreshing and vitamin-rich drink that blends the natural sweetness of pineapple with the earthy flavor of carrots. It’s packed with nutrients, antioxidants, and fiber — perfect for a morning energy boost, post-workout recovery, or a healthy snack. Easy to prepare and full of flavor, it’s a delicious way to get your fruits and veggies in one glass.

Ingredients

Main Ingredients:

  • 2 medium carrots, peeled and chopped

  • 1 cup fresh or frozen pineapple chunks

  • ½ cup base liquid (coconut water, almond milk, or yogurt)

Optional Add-ins:

  • 1 tablespoon chia seeds (extra fiber and omega-3s)

  • 1 scoop protein powder (for post-workout recovery)

  • ½ teaspoon grated ginger (for digestion and flavor)

  • Ice cubes (for a colder, thicker texture)

  • Honey or a pitted date (for natural sweetness)

Instructions

  1. Prepare Ingredients:
    Wash and peel fresh carrots. Cut them into small pieces. Chop the pineapple into chunks, removing any tough parts.

  2. Blend the Smoothie:
    Add carrots, pineapple, and your choice of base liquid (almond milk, coconut water, or yogurt) to a blender. Blend on low speed first, then increase to high until smooth.

  3. Adjust Texture:
    If it’s too thick, add a bit more base liquid. If too thin, add frozen pineapple or ice cubes to thicken.

  4. Flavor Boost (Optional):
    Add chia seeds, protein powder, or ginger for extra nutrients and taste. Blend again briefly.

  5. Serve:
    Pour into a glass and enjoy immediately. Garnish with a pineapple slice or sprinkle of chia seeds for a nice presentation.

Notes

  • Drink immediately after blending for the best taste and nutrition.

  • Can be stored in the refrigerator for up to 24 hours in a sealed jar — shake or stir before drinking.

  • Use frozen pineapple for a thicker, colder smoothie.

  • Adjust sweetness with honey, mango, or banana if desired.

  • Great as a morning booster, meal replacement, or post-workout recovery drink.

Find it online: https://bon-recipe.com/carrot-pineapple-smoothie/