PrintGreen Power Smoothie
This Green Power Smoothie is an energizing, nutrient-rich drink designed to boost your health and vitality. Made with fresh spinach, fruit, and a creamy base, it’s packed with vitamins, minerals, and antioxidants that support eye health, reduce inflammation, and improve overall well-being. Perfect for breakfast, post-workout recovery, or a midday refresh, this smoothie is a delicious and easy way to get your greens.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Method: Blended
- Cuisine: Healthy / Clean Eating
- Diet: Vegan
Ingredients
Base Ingredients:
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2 cups fresh spinach leaves (washed and dried)
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1 banana (fresh or frozen)
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½ cup mango chunks or pineapple (fresh or frozen)
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1 cup almond milk, coconut water, or plain yogurt
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1 tsp honey or maple syrup (optional, for sweetness)
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A few ice cubes (optional, for thickness)
Optional Boosters:
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1 tbsp chia seeds or flaxseeds (for fiber and omega-3s)
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1 scoop protein powder (for a post-workout boost)
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½ avocado (for creaminess)
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¼ tsp spirulina powder (for antioxidants)
Instructions
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Prepare Ingredients: Wash and dry the spinach thoroughly. Peel and chop fruits if needed.
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Layer Your Blender: Add the liquid base first, then spinach, followed by fruits and any optional boosters. This helps the blender mix smoothly.
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Blend Until Smooth: Start blending on low speed, then gradually increase to high until the texture is creamy and consistent. Add more liquid for a thinner smoothie or ice for a thicker one.
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Taste and Adjust: Taste your smoothie. If you’d like more sweetness, add honey or maple syrup. Blend again briefly to combine.
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Serve Immediately: Pour into a glass or shaker and enjoy right away for the best flavor and nutrient content.
Notes
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Use baby spinach for a milder flavor; mature spinach adds more nutrients but a stronger taste.
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Frozen fruits make the smoothie colder and thicker — no need for ice.
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Meal prep tip: Pre-portion ingredients in freezer bags for quick blending on busy mornings.
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Add coconut water for hydration or Greek yogurt for extra protein and creaminess.
Find it online: https://bon-recipe.com/green-power-smoothie/
