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Grilled Salmon with Quinoa and Steamed Broccoli

Grilled Salmon with Quinoa and Steamed Broccoli
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This Grilled Salmon with Quinoa and Steamed Broccoli recipe is a nutrient-packed, delicious, and balanced meal that’s simple to prepare. Combining the heart-healthy omega-3s from salmon, the complete protein of quinoa, and the antioxidant-rich power of broccoli, this dish offers a wholesome dinner that’s both satisfying and easy to make. Perfect for busy weeknights or meal prep, it’s a flavorful way to enjoy a clean, healthy diet.

Ingredients

For the Salmon and Marinade:

  • 2–4 fresh salmon fillets (preferably wild-caught)

  • 2 tbsp olive oil

  • 2 tbsp fresh lemon juice

  • 2 cloves garlic, minced

  • 1 tsp fresh thyme or rosemary

  • Salt and pepper, to taste

For the Quinoa:

  • 1 cup quinoa, rinsed and drained

  • 2 cups water or vegetable broth

  • ½ tsp salt

  • 1 tbsp olive oil (optional)

  • Fresh lemon juice or chopped herbs (optional, for flavor)

For the Steamed Broccoli:

  • 2 cups fresh broccoli florets

  • 1 tbsp olive oil or butter (optional)

  • Salt, to taste

  • Lemon juice or garlic powder (optional)

Instructions

  • Marinate the Salmon: In a bowl, whisk olive oil, lemon juice, garlic, thyme, salt, and pepper. Coat salmon fillets evenly and refrigerate for 30 minutes.

  • Cook the Quinoa: Rinse quinoa thoroughly to remove bitterness. Bring 2 cups water or broth to a boil, add quinoa, cover, and reduce heat to low. Simmer for 15–20 minutes until tender and water is absorbed. Fluff with a fork and season lightly.

  • Grill the Salmon: Preheat grill (or grill pan) to medium-high heat. Lightly oil the grates. Grill salmon for 4–6 minutes per side, depending on thickness, until the internal temperature reaches 145°F (63°C).

  • Steam the Broccoli: Place broccoli florets in a steamer basket over boiling water. Cover and steam for 3–5 minutes until tender but still bright green. Season with a pinch of salt and a drizzle of olive oil or lemon juice.

  • Assemble the Meal: Serve grilled salmon over a bed of fluffy quinoa with steamed broccoli on the side. Drizzle with extra lemon juice for freshness.

Notes

  • For extra flavor, add a sprinkle of paprika or chili flakes to the salmon marinade.

  • Cook quinoa in vegetable broth for more depth.

  • Don’t overcook the broccoli — crisp-tender preserves flavor and nutrients.

  • This recipe pairs well with a light yogurt or tahini sauce.

Find it online: https://bon-recipe.com/grilled-salmon-with-quinoa-and-steamed-broccoli/