Learn how to make cottage cheese bread with oats, a healthy and flavorful recipe. Packed with protein and fiber, this bread is perfect for breakfast or snacks. Includes nutritional information and step-by-step instructions.
Table of Contents
Introduction:
Cottage cheese bread with oats is a delightful and nutritious twist on traditional bread recipes. This bread combines the creaminess of cottage cheese with the heartiness of oats, creating a moist, protein-packed loaf thatâs perfect for any time of the day. Whether you’re looking to start your morning with a healthy breakfast or enjoy a savory snack, this recipe will not disappoint. Plus, it’s easy to make and offers a satisfying alternative to regular bread.
In this article, we’ll walk you through the steps to create this delicious cottage cheese bread with oats, share tips for achieving the perfect texture, and provide nutritional information to help you understand its health benefits.
Ingredients:
- 1 cup cottage cheese
- 2 cups rolled oats (ground into oat flour)
- 1 cup whole wheat flour
- 2 large eggs
- 1/2 cup milk (or almond milk for a dairy-free option)
- 1 tablespoon honey or maple syrup
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/4 cup olive oil or melted butter
- Optional: 1/4 cup sunflower seeds, pumpkin seeds, or flaxseeds for added texture and nutrition
Instructions:
- Prepare the ingredients:
- Preheat your oven to 350°F (175°C).
- Grease a loaf pan or line it with parchment paper.
- Grind the rolled oats into a fine flour using a blender or food processor.
- Mix the Dry Ingredients:
- In a large mixing bowl, combine the oat flour, whole wheat flour, baking powder, and salt.
- Stir in the optional seeds if youâre adding them.
- Combine the Wet ingredients:
- In a separate bowl, mix the cottage cheese, eggs, milk, honey, and olive oil.
- Beat the mixture until itâs smooth and creamy.
- Form the dough:
- Gradually add the wet ingredients to the dry ingredients.
- Stir the mixture until just combined. Avoid overmixing to keep the bread tender.
- Bake the Bread:
- Pour the batter into the prepared loaf pan.
- Smooth the top with a spatula and place it in the preheated oven.
- Bake for 45â50 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
- Serve:
- Once cooled, slice the bread and serve it with your favorite toppings, such as butter, jam, or avocado. It also pairs well with soups and salads.
Tips for the Perfect Cottage Cheese Bread with Oats:
- Use Fresh Ingredients: Ensure your baking powder is fresh, as itâs crucial for the breadâs rise.
- Adjust the Sweetness: If you prefer a sweeter bread, you can increase the honey or maple syrup to 2 tablespoons.
- Customize with Add-Ins: Feel free to add nuts, dried fruits, or herbs to the batter for extra flavor and texture.
- Check for Doneness: Baking times can vary, so keep an eye on your bread. If the top starts to brown too quickly, cover it with aluminum foil during the last 15 minutes of baking.
Nutritional Information (Per Serving):
- Calories: 180
- Protein: 8g (16% Daily Value)
- Carbohydrates: 24g (8% Daily Value)
- Fiber: 3g (12% Daily Value)
- Sugars: 3g
- Fat: 6g (9% Daily Value)
- Saturated Fat: 2g (10% Daily Value)
- Cholesterol: 35mg (12% Daily Value)
- Sodium: 280mg (12% Daily Value)
- Calcium: 60mg (6% Daily Value)
- Iron: 1.5mg (8% Daily Value)
Health Benefits of Cottage Cheese Bread with Oats:
- High in Protein: Cottage cheese is a fantastic source of protein, which is essential for muscle repair and overall health. This bread offers a great way to increase your daily protein intake.
- Rich in Fiber: The oats and whole wheat flour provide a good amount of dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- Low in Sugar: Unlike many store-bought breads, this recipe uses minimal added sugars, making it a healthier option for those watching their sugar intake.
- Healthy Fats: The olive oil in this recipe adds heart-healthy fats, which are beneficial for maintaining good cholesterol levels and supporting overall heart health.
- Versatile: This bread is versatile and can be enjoyed in various ways. Itâs excellent for sandwiches, toast, or even as a side dish to a hearty soup.
Conclusion:
Cottage cheese bread with oats is a delicious and nutritious option for anyone looking to enjoy a healthier version of bread. With its rich protein content, high fiber, and low sugar, this bread is not only tasty but also beneficial for your health. Follow the easy steps outlined in this recipe to create your own loaf, and enjoy it with a variety of toppings or as part of a balanced meal.
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Can I use instant oats instead of rolled oats?
Yes, you can use instant oats, but keep in mind that the texture of the bread may be slightly different. Rolled oats provide a chewier texture, while instant oats will make the bread softer.
Can I substitute the cottage cheese with another type of cheese?
While cottage cheese is recommended for its moisture and protein content, you can experiment with ricotta or Greek yogurt as substitutes. However, the flavor and texture may vary.
Is this bread suitable for a gluten-free diet?
To make this bread gluten-free, you can substitute the whole wheat flour with a gluten-free flour blend. Ensure that the oats you use are certified gluten-free as well.
How should I store cottage cheese bread with oats?
Store the bread in an airtight container at room temperature for up to three days. For longer storage, you can refrigerate it for up to a week or freeze it for up to three months.
Can I add other ingredients to the bread?
Absolutely! You can customize this bread by adding ingredients like nuts, seeds, dried fruits, or even herbs and spices to enhance the flavor.
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