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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad
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This Mediterranean Chickpea Salad is a vibrant, healthy, and protein-packed dish that captures the fresh, bold flavors of the Mediterranean. With chickpeas as the base, it combines crunchy vegetables, tangy feta, and aromatic herbs for a refreshing and nutritious meal. Perfect for lunch, a side dish, or meal prep, this salad is quick to make and easy to customize.

Ingredients

  • 2 cups cooked chickpeas (or 1 can, drained and rinsed)

  • 1 cucumber, diced

  • 2 tomatoes, halved or quartered

  • ½ red onion, thinly sliced

  • 1 bell pepper, sliced

  • ¼ cup Kalamata olives, sliced

  • ¼ cup feta cheese, crumbled

  • 2 tbsp fresh parsley, chopped

  • 1 tbsp fresh mint, chopped

  • ½ tsp dried oregano

  • 3 tbsp olive oil

  • 2 tbsp fresh lemon juice

  • 1 clove garlic, minced

  • Salt and pepper, to taste

Instructions

  • Prepare the Chickpeas: Drain and rinse canned chickpeas. If using dried chickpeas, soak overnight, cook until tender, and let cool.

  • Chop Vegetables: Dice cucumber, tomatoes, onion, and bell pepper into bite-sized pieces. Combine in a large mixing bowl with chickpeas, olives, and feta.

  • Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper. Adjust seasoning to taste.

  • Assemble the Salad: Pour the dressing over the salad and toss to coat evenly. Add parsley, mint, and oregano.

  • Marinate and Serve: Chill for at least 30 minutes before serving to let the flavors meld together.

Notes

  • For a vegan version, omit the feta or use a plant-based alternative.

  • Store leftovers in an airtight container in the fridge for up to 24 hours.

  • If the salad is too dry, add a drizzle of olive oil or a splash of lemon juice before serving.

Find it online: https://bon-recipe.com/mediterranean-chickpea-salad/