How People Lose 5.5 kg (12 Pounds) in 3 Days — and Why It’s Not Safe
You’ve probably seen it: a headline, a before-and-after, a promise that sounds almost magical — “Lose 12 pounds in 3 days.” It spreads fast because it hits a very human feeling: the wish to fix something quickly, especially before an event, a trip, or a photo. But here’s the truth most of those posts won’t…
