Sugar-Free! No Calories! Only 3 Ingredients – The Light Dessert Everyone’s Talking About
Every generation has its “too good to be true” dessert — the kind someone swears by, passes along quietly, and says, “You won’t believe what’s in this.”
This 3-ingredient sugar-free dessert is one of those recipes. It’s light, refreshing, and incredibly simple, made with ingredients people reach for when they want something sweet without sugar, flour, or heavy calories.
Is it magic? No.
Is it shockingly satisfying for how light it is? Absolutely.
This is the kind of dessert you make when you want something sweet — not something heavy.
Sugar-Free 3-Ingredient Low-Calorie Dessert
Ingredients
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1 cup plain Greek yogurt (or dairy-free yogurt)
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1 packet sugar-free gelatin (any flavor)
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½ cup cold water
(That’s it.)
Instructions
1) Mix the Gelatin
In a bowl, dissolve sugar-free gelatin in cold water. Stir until fully dissolved.
2) Add Yogurt
Add Greek yogurt and whisk until smooth and fully combined.
3) Chill
Pour mixture into small cups or a dish.
Refrigerate 1–2 hours, until set.
4) Serve
Serve chilled — plain or topped with fresh berries if desired.
Why This Dessert Works
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Gelatin gives structure without sugar or fat
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Greek yogurt adds creaminess and protein
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No baking, no sweeteners, no flour
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Light, cool texture satisfies sweet cravings
This dessert is often described as “virtually calorie-free” because it’s extremely low in calories per serving — especially compared to traditional desserts.
Tips for the Best Sugar-Free Dessert
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Use plain yogurt, not sweetened
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Whisk well to avoid lumps
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Chill fully for clean texture
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Use silicone molds for fun shapes
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Add vanilla extract for extra flavor (optional)
Flavor Ideas (Still Low-Cal)
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Lemon gelatin + vanilla yogurt
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Strawberry gelatin + plain yogurt
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Orange gelatin + Greek yogurt
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Raspberry gelatin + coconut yogurt
FAQ – Sugar-Free 3-Ingredient Dessert
Is this really “no calories”?
Not technically zero, but extremely low-calorie per serving. That’s why it’s popular in low-calorie and sugar-free diets.
Is it keto-friendly?
It can be, depending on the yogurt and gelatin used. Always check labels.
Can I use flavored yogurt?
You can, but it adds sugar and calories. Plain keeps it light.
How long does it last in the fridge?
Up to 3 days, covered.
Can I make it dairy-free?
Yes — use coconut or almond milk yogurt.
